Superman identified it quickly. He ๐˜ช๐˜ฎ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ต๐˜ญ๐˜บ felt drained and weakened.

But, for those of us without capes, itโ€™s sneaky.

It can take a ๐˜ด๐˜ญ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ๐˜ญ๐˜ญ on us over time while it hides behind things likeโ€ฆ

๐Ÿ‘‰ Other peopleโ€™s opinions

๐Ÿ‘‰ Ignorance

๐Ÿ‘‰ Fear

๐Ÿ‘‰ Dependency

๐Ÿ‘‰ Judgment

๐Ÿ‘‰ Isolation

๐Ÿ‘‰ People-pleasing

๐Ÿ‘‰ Perfectionism

๐Ÿ‘‰ Shame

๐Ÿ‘‰ Obligation

And SO many more โ€œsticky thingsโ€ that chip away at our soul.

Take heart.

Superman survives, and so will you.

Begin today to become aware of how people, places, things, and thoughts make you ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ.

Invigorated and motivated?


Discouraged and doubtful?

While we canโ€™t eliminate total exposure, we ๐˜ค๐˜ข๐˜ฏ deflect the adverse effects by plugging into things that lift us up and bring us joy.

Reframing our thoughts and putting healthy boundaries in place will ensure we navigate our landscape with more ease and less stress.

Superman instinctively knew what to do to heal and recharge.

Do you?

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