Superman identified it quickly. He 𝘪𝘮𝘴𝘵𝘢𝘯𝘵𝘭𝘺 felt drained and weakened.

But, for those of us without capes, it’s sneaky.

It can take a 𝘴𝘭𝘰𝘸 𝘵𝘰𝘭𝘭 on us over time while it hides behind things like…

👉 Other people’s opinions

👉 Ignorance

👉 Fear

👉 Dependency

👉 Judgment

👉 Isolation

👉 People-pleasing

👉 Perfectionism

👉 Shame

👉 Obligation

And SO many more “sticky things” that chip away at our soul.

Take heart.

Superman survives, and so will you.

Begin today to become aware of how people, places, things, and thoughts make you 𝘧𝘦𝘦𝘭.

Invigorated and motivated?

Or

Discouraged and doubtful?

While we can’t eliminate total exposure, we 𝘤𝘢𝘯 deflect the adverse effects by plugging into things that lift us up and bring us joy.

Reframing our thoughts and putting healthy boundaries in place will ensure we navigate our landscape with more ease and less stress.

Superman instinctively knew what to do to heal and recharge.

Do you?